About toxic relationships at work

“Don’t confuse “familiar” with “acceptable”. Toxic relationships can fool you like that.” – Steve Maraboli, Speaker, Author, Athlete, Veteran Wisdom and Courage: to know when to act differently, and then to do so. This may sound obvious, but is this how you actually respond when the situation demands it? Do you instead remain trapped in […]

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Stoic virtues in the XXIst century part 2/2

“The happiness of your life depends upon the quality of your thoughts” – Marcus Aurelius, Roman Emperor I would have been curious to hear some of your stories of living with Wisdom and Temperance. I’m sure many of you embody them, even if you don’t name them that way. Today, let me share two stories […]

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Stoic virtues in the XXIst century part 1/2

“How long are you going to wait before you demand the best for yourself?” – Epictetus, Greek slave and philosopher During my LinkedIn holiday, I reposted folks whose personal philosophies shape their work because this is how I increasingly chose to show up. Today, I wish to share my own moral compass: the four virtues of Stoic […]

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About AI, meaning and happiness

“Once AI can carry out 30% of tasks, annual growth will exceed 20%” – The Economist, 24 July 2025 A recent Economist issue explored two futures shaped by AGI: a hellscape and an explosion of economic growth. While I chose to open with the more positive scenario, it seems likely that only those invested in […]

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What matters to you?

“I’m having fun. I’m being myself. I’m doing what I love. That’s all that matters.” Although many parts of the world are currently facing intense heat, with one heat wave following another, summer feels gentler to me than any other season. That’s why I quoted James Charles, a YouTube influencer and makeup artist. His words […]

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Paying attention: the secret to happiness (part 1)

Hello and welcome to this month’s neuro blog! Let’s see: where have we got to? Three articles in, we know about the three parts of the human brain (read about the triune brain) and the dominance of the unconscious. We also know that one of the main purposes of the human brain is sense-making (read again about what the brain is for). […]

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How we really make decisions

Hello and welcome to this month’s neuro blog! Are you enjoying the summer? I’m writing from the South of France and it’s just blissful! Today, I’d like to address decision-making. Remember that I posited in an early post that “there is no thinking which is not emotional which in turn implies that our decisions and behaviours are […]

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Emotions, language and who we choose to be

Hello and welcome to this month’s neuro blog! And I promise, no more about paying attention! I appreciate that four articles – fascinating though they were, weren’t they? – on that topic is enough. But before we move on, wasn’t it interesting to see how neuroscience – and notably understanding how our brains process stimuli, including social cues […]

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Paying attention and happiness (part 4) – active listening

Hello and welcome to this month’s neuro blog! Last month, we discussed other-awareness and landed on the notion that disagreement – about beliefs, values and behaviours – is more likely to be the norm. I advocated tolerance but also proposed that you put on a metaphorical Detective Columbo’s raincoat (no need for the cigar nor the dishevelled look) and go look for the […]

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Paying attention and happiness (part 2) – self-awareness

Hello and welcome to this month’s neuro blog! And of course: best wishes for happy 2018! In last month’s blog, we discussed the fact that voluntary attention – what we consciously focus on – is the instrument thanks to which we can shape our reality – rather than it being just the result of an interpretative process based […]

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Your Quality of Life at Work: What You Can do About it!

Four Tips to be more Comfortable in your Workplace (click below to view the video or read on if you’d prefer!) This article follows on from the previous one which walked you through a self-assessment to determine whether you are at least reasonably happy at work. If you missed last month’s article, you catch it […]

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What’s your Quality of Life – at Work?

Being Able to Know Whether You are Happy at Work (click below to view the video or read on if you’d prefer!) Welcome to the first summer edition of Career Tips! To help us shift gears away from work considerations, let’s ask: are you happy at work? In the morning, do you look forward to going into the office? […]

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