Presence beats stress. It starts in your feet đź‘Ł “Alexandra, I’m so 🤬⚡️🔥💥 🌶️ 🔴✨stressed.” “I can’t think straight”, she added. I’ve heard this many times. People so stressed they don’t believe they can handle their session. Or much of anything else. Caroline was suffering from the usual forms of stress: Information overload: emails, messaging, […]
Read More“It was none of my doing”. My client said it with a heavy sigh. I replied: “Too bad because then it will be none of your fixing.” I invited her to draw a responsibility camembert. When I mention a French cheese, clients find it amusing and fill it out with a little smile. Taking responsibility […]
Read MoreHave you been secretly wondering if it’s time to quit? A checklist to make that important call. In this age of AI replacement, forward-thinking professionals are considering their career prospects proactively and critically: “How do I remain relevant and value-adding?”, they ask. More and more clients are now admitting they wonder “how long I can […]
Read MoreDo you know what you actually need — or just what you want? While you chase what you want, you may be neglecting what you actually need. We frequently confuse our wants with our needs. This confusion creates a lot of unnecessary unhappiness. Let me first show it to you in relationships. Sally thinks she […]
Read MoreWhat experiences are you allowing that rewire your brain to make you less than you could be? Your brain can’t tell the difference between a blessing in disguise and a poisoned chalice. It just adapts. Last month, I shared with you my conviction that Relationship Friction shapes us into who we can grow into. Its […]
Read MoreYou are being let down by a ghost đź‘» Not by your manager. Or your colleague. Or your team member. Rather: you are being let down by the version of people that exists ONLY  in your head. When I was in Australia recently, everyone called us “you guys.” Waiters, guides… everyone. At first I found […]
Read MoreHello and welcome to this month’s neuro blog! And of course: best wishes for happy 2018! In last month’s blog, we discussed the fact that voluntary attention – what we consciously focus on – is the instrument thanks to which we can shape our reality – rather than it being just the result of an interpretative process based […]
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