How Your Brain Adapts – For Better or for Worse

What experiences are you allowing that rewire your brain to make you less than you could be? Your brain can’t tell the difference between a blessing in disguise and a poisoned chalice. It just adapts. Last month, I shared with you my conviction that Relationship Friction shapes us into who we can grow into. Its […]

Read More

Stop Interacting with Ghosts đŸ‘»

You are being let down by a ghost đŸ‘» Not by your manager. Or your colleague. Or your team member. Rather: you are being let down by the version of people that exists ONLY  in your head. When I was in Australia recently, everyone called us “you guys.”  Waiters, guides
 everyone. At first I found […]

Read More

Relationship Friction is How You Grow into Who You’re Meant to Be

“Alexandra, you’re already out of a job,” an AI creator warned me recently. AI has several PhDs in psychology. As such, it can give you well-meaning advice. It will list relationship skills, explain active listening, and offer tips to resolve conflict. It will write you a long recipe about how to influence. It knows all […]

Read More

Only YOU Stands in the Way of your New Year’s Resolutions

Would you like to know why you’re abandoning your New Year’s resolutions? Did you wince when you read that? If so, it wasn’t the first time, was it? There is no shortage of research and analysis on how quickly we drop our New Year resolutions. Psychologists call it “self-sabotage”: doing what’s harmful and suffering about […]

Read More