We obsess over labels when all we really need is presence. My truth: coaching is not a doing thing. It’s a being thing. It’s me with you. I am being me, and I help you be more of you. The other day someone asked me about the difference between coaching and therapy. I get that […]
Read MoreWhat experiences are you allowing that rewire your brain to make you less than you could be? Your brain can’t tell the difference between a blessing in disguise and a poisoned chalice. It just adapts. Last month, I shared with you my conviction that Relationship Friction shapes us into who we can grow into. Its […]
Read MoreWhen You Delegate a Task as a First Time Manager, No Less Than the Future of Your Entire Team Is at Stake Last month, we looked at a defining moment in the career of a Direct Contributor: the moment when a manager entrusts them with a task or project. For the employee receiving the […]
Read MoreYou are being let down by a ghost 👻 Not by your manager. Or your colleague. Or your team member. Rather: you are being let down by the version of people that exists ONLY in your head. When I was in Australia recently, everyone called us “you guys.” Waiters, guides… everyone. At first I found […]
Read MoreNow you know AI is an ineffective coach, be careful you don’t hire its human equivalent 🤖 I am concerned the coaching industry is increasingly defaulting to a standard of polite validation over rigorous challenge — unwittingly mimicking the AI sycophancy I deplored the other week. There is a dangerous misconception that high-impact coaching is […]
Read More“Alexandra, you’re already out of a job,” an AI creator warned me recently. AI has several PhDs in psychology. As such, it can give you well-meaning advice. It will list relationship skills, explain active listening, and offer tips to resolve conflict. It will write you a long recipe about how to influence. It knows all […]
Read MoreWould you like to know why you’re abandoning your New Year’s resolutions? Did you wince when you read that? If so, it wasn’t the first time, was it? There is no shortage of research and analysis on how quickly we drop our New Year resolutions. Psychologists call it “self-sabotage”: doing what’s harmful and suffering about […]
Read MoreRelationship Wisdom: The Antidote that Transforms Relationship Friction into Career Momentum There’s a particular kind of professional exhaustion that has nothing to do with workload. It shows up as dread before certain meetings, the weight of unresolved tensions, or that persistent sense that you’re working twice as hard for half the recognition. You deliver excellent […]
Read MoreRelationship Friction: The Hidden Force That Breaks Careers ‘Relationship Friction’ (RF) is one of those concepts people recognize immediately when it is named yet struggle to describe while they are living inside it. Among other things, it shows up as tension in meetings, second-guessing after conversations, resentment that quietly accumulates, or a persistent sense that […]
Read MoreHello and welcome to this month’s neuro blog! Let’s see: where have we got to? Three articles in, we know about the three parts of the human brain (read about the triune brain) and the dominance of the unconscious. We also know that one of the main purposes of the human brain is sense-making (read again about what the brain is for). […]
Read MoreHello and welcome to this month’s neuro blog! And I promise, no more about paying attention! I appreciate that four articles – fascinating though they were, weren’t they? – on that topic is enough. But before we move on, wasn’t it interesting to see how neuroscience – and notably understanding how our brains process stimuli, including social cues […]
Read MoreHello and welcome to this month’s neuro blog! Last month, we discussed other-awareness and landed on the notion that disagreement – about beliefs, values and behaviours – is more likely to be the norm. I advocated tolerance but also proposed that you put on a metaphorical Detective Columbo’s raincoat (no need for the cigar nor the dishevelled look) and go look for the […]
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