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Coaching vs Therapy: Labels Don’t Matter — Presence Does

Coaching vs Therapy: Labels Don’t Matter — Presence Does

Posted on March 31, 2026March 14, 2026 by Alexandra

We obsess over labels when all we really need is presence. My truth: coaching is not a doing thing. It’s a being thing. It’s me with you. I am being me, and I help you be more of you. The other day someone asked me about the difference between coaching and therapy. I get that […]

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Posted in Boost your Resilience, Boost your Self-Confidence, Coaching Benefits, Happiness at Work, Motivation at Work, Relationship Friction, Relationship Wisdom, Understand your Brain, Why Professional DevelopmentTagged adaptation, CBT-based coaching, coaching, coaching fit, coaching labels, coaching vs therapy, cognitive behavioural coaching, cognitive behavioural therapy, executive coach, happiness at work, life coaching, Meaning and purpose, personal change, personal development, personal growth, presence in coaching, relationships at work, resilience, resilience at work, strategic communication coach, success, success at work, therapeutic referral, understanding behaviour, understanding myself, unhappy at work, What really matters
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