“I’m having fun. I’m being myself. I’m doing what I love. That’s all that matters.” Although many parts of the world are currently facing intense heat, with one heat wave following another, summer feels gentler to me than any other season. That’s why I quoted James Charles, a YouTube influencer and makeup artist. His words […]
Read More“I’d like to punch him in the face”, Donald Trump, 22 February 2016 about a protester at one of his rallies Conflict surrounds us: armed struggles abroad, political attacks at home. We also know conflict in our personal lives – at home, in the schoolyard and at work. Here is a video about coping with […]
Read More“The thoughts in our minds are not facts.” This is a quote from Joseph Nguyen’s “Don’t Believe Everything You Think”. When I was studying psychology, I was asked to keep a thought diary and capture as many of my thoughts as possible. I discovered that our thoughts are both fleeting and largely conjectural. I remember […]
Read More“The readiness is all”, Hamlet said to Horatio. What does it mean to be ready? In my line of work, it’s frequently about overcoming fear. I meet people who are ready to change. They can imagine themselves being more assertive. They dream of their promotion. They visualise themselves in a new role. They can almost […]
Read More“There are more fake gurus and false teachers in this world than the number of stars in the visible universe.” – Shams Tabrizi For the past two weeks, I was moved to discuss how we transform. I proposed that courses only inform – when they don’t bore. I shared my view that AI, wonderful and […]
Read MoreHR is once again reminding me about the leadership course I “absolutely must attend.” I have always had a lot of respect for these dedicated HR folks who consistently try to engage employees in development programs, training sessions, and team-building events. For many years, I was one of those employees, and I remember how conflicted […]
Read MoreHello and welcome to this month’s neuro blog! Let’s see: where have we got to? Three articles in, we know about the three parts of the human brain (read about the triune brain) and the dominance of the unconscious. We also know that one of the main purposes of the human brain is sense-making (read again about what the brain is for). […]
Read MoreHello and welcome to this month’s neuro blog! Are you enjoying the summer? I’m writing from the South of France and it’s just blissful! Today, I’d like to address decision-making. Remember that I posited in an early post that “there is no thinking which is not emotional which in turn implies that our decisions and behaviours are […]
Read MoreHello and welcome to this month’s neuro blog! What did you think of my suggestion back in April to leverage language to influence how you feel? Did you tell yourself you ‘only’ felt your negative emotions – to hasten their passing? – and that you were your positive emotions – to encourage them to linger a bit? This month, […]
Read MoreHello and welcome to this month’s neuro blog! And I promise, no more about paying attention! I appreciate that four articles – fascinating though they were, weren’t they? – on that topic is enough. But before we move on, wasn’t it interesting to see how neuroscience – and notably understanding how our brains process stimuli, including social cues […]
Read MoreHello and welcome to this month’s neuro blog! Last month, we discussed how paying attention to yourself – self-awareness – can benefit you in terms of enhancing your emotional intelligence but also bolstering your resilience and adaptability. In addition to making emotional self-management smoother, I have noticed in folks gaining in and practicing self-awareness a quietening of the mind, a stronger sense […]
Read MoreHello and welcome to the third article of my neuro blog. In the first one, I described the three parts of the human brain (see image to the left for a reminder of the triune brain), notably the importance of the unconscious. In the second article, I suggested that one of the main purposes of […]
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